Nuts, walnuts, glazed Nutrition Facts

Nutrients in Nuts, walnuts, glazed

100 grams of Nuts, walnuts, glazed contain 8.28 grams of protein, 35.71 grams of fat, 47.59 grams of carbohydrates, and 3.6 grams of fiber.

You have 500 calories from 100 grams of Nuts, walnuts, glazed, the 25% of your total daily needs. It contains 35.71 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, walnuts, glazed, such as Sodium (446 mg), Potassium (232 mg) or Calcium (71 mg) but no Phosphorus, MagnesiumManganese.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 500 calories from 100 grams of Nuts, walnuts, glazed, the 25% of your total daily needs.

500 kcal

25%

daily needs

Total Fat

100 grams of Nuts, walnuts, glazed contain 35.71 grams of total fat, of which 3.57 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

35.71 g

55%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, walnuts, glazed contain 47.59 grams of carbohydrates, the 16% of your total daily needs.

Sugars

32.14 g

100 grams of Nuts, walnuts, glazed contain 32.14 grams of sugars.

Dietary fiber

3.6 g | 14% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Nuts, walnuts, glazed have 3.6 gr of dietary fiber, the 14% of your total daily needs.

47.59 g

16%

daily value

Sodium

100 grams of Nuts, walnuts, glazed contain 446 milligrams of Sodium, the 30% of your total daily needs.

446 mg

30%

daily value

Water

100 grams of Nuts, walnuts, glazed contain 6.28 grams of water, the 6% of the total weight.

6.28 g

6%

total weight

Others

Protein

8.28 g

Ash

2.13 g