Nutrients in Nuts, walnuts, glazed
100 grams of Nuts, walnuts, glazed contain 8.28 grams of protein, 35.71 grams of fat, 47.59 grams of carbohydrates, and 3.6 grams of fiber.
You have 500 calories from 100 grams of Nuts, walnuts, glazed, the 25% of your total daily needs. It contains 35.71 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, walnuts, glazed, such as Sodium (446 mg), Potassium (232 mg) or Calcium (71 mg) but no Phosphorus, MagnesiumManganese.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 500 calories from 100 grams of Nuts, walnuts, glazed, the 25% of your total daily needs.
500 kcal
25%
daily needs
100 grams of Nuts, walnuts, glazed contain 35.71 grams of total fat, of which 3.57 gr. are saturated.
35.71 g
55%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, walnuts, glazed contain 446 milligrams of Sodium, the 30% of your total daily needs.
446 mg
30%
daily value
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