Oat bran, cooked Nutrition Facts

Nutrients in Oat bran, cooked

100 grams of Oat bran, cooked contain 3.21 grams of protein, 0.86 grams of fat, 11.44 grams of carbohydrates, and 2.6 grams of fiber.

You have 40 calories from 100 grams of Oat bran, cooked, the 2% of your total daily needs. It contains 0.86 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Oat bran, cooked, such as Phosphorus (119 mg), Potassium (92 mg) or Magnesium (40 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-5 (0.21 mg) or Vitamin B-1 (0.16 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Oat bran, cooked have the 2% of your total daily calorie needs: 40 calories.

40 kcal

2%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Oat bran, cooked have 0.86 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.86 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Oat bran, cooked have 11.44 gr of carbohydrates, the 4% of your total daily needs.

Sugars

Oat bran, cooked is sugar-free

Dietary fiber

2.6 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Oat bran, cooked have 2.6 gr of dietary fiber, the 10% of your total daily needs.

11.44 g

4%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Oat bran, cooked have 1 mg of salt, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Oat bran, cooked contain 84 grams of water, the 84% of the total weight.

84 g

84%

total weight

Others

Protein

3.21 g

Ash

0.49 g