Nutrients in Oat bran, cooked
100 grams of Oat bran, cooked contain 3.21 grams of protein, 0.86 grams of fat, 11.44 grams of carbohydrates, and 2.6 grams of fiber.
You have 40 calories from 100 grams of Oat bran, cooked, the 2% of your total daily needs. It contains 0.86 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Oat bran, cooked, such as Phosphorus (119 mg), Potassium (92 mg) or Magnesium (40 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-5 (0.21 mg) or Vitamin B-1 (0.16 mg).