Nutrients in Oatmeal Cookies

100 grams of Oatmeal Cookies contain 6.2 grams of protein, 18.1 grams of fat, 68.7 grams of carbohydrates, and 2.8 grams of fiber.

You have 450 calories from 100 grams of Oatmeal Cookies, the 23% of your total daily needs. It contains 18.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Oatmeal Cookies, such as Sodium (383 mg), Potassium (142 mg) or Phosphorus (138 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (59 mg), Vitamin A (18 IU) or Vitamin K (8.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Oatmeal Cookies have 450 calories, the 23% of your total daily calorie needs.

450 kcal

23%

daily needs

Total Fat

100 grams of Oatmeal Cookies contain the 28% of your total daily needs: 18.1 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

18.1 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Oatmeal Cookies contain the 23% of your total daily needs: 68.7 grams of carbohydrates.

Sugars

24.66 g

100 grams of Oatmeal Cookies contain 24.66 grams of sugars.

Dietary fiber

2.8 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Oatmeal Cookies have 2.8 gr of dietary fiber, the 11% of your total daily needs.

68.7 g

23%

daily value

Sodium

100 grams of Oatmeal Cookies contain the 26% of your total daily needs: 383 milligrams of Sodium.

383 mg

26%

daily value

Water

100 grams of Oatmeal Cookies contain 5.7 grams of water, the 6% of the total weight.

5.7 g

6%

total weight

Others

Protein

6.2 g

Ash

1.4 g