Nutrients in Ocean perch Fish
100 grams of Ocean perch Fish contain 15.31 grams of protein, 1.54 grams of fat, no carbohydrates, and no fiber.
You have 79 calories from 100 grams of Ocean perch Fish, the 4% of your total daily needs. It contains 1.54 grams of fat and 52 mg of Cholesterol.
Some minerals can be present in Ocean perch Fish, such as Sodium (287 mg), Phosphorus (248 mg) or Potassium (187 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (40 IU), Vitamin B-9 (9 mg) or Vitamin B-12 (1.5 mg).