Nutrients in Ocean perch Fish
100 grams of Ocean perch Fish contain 15.31 grams of protein, 1.54 grams of fat, no carbohydrates, and no fiber.
You have 79 calories from 100 grams of Ocean perch Fish, the 4% of your total daily needs. It contains 1.54 grams of fat and 52 mg of Cholesterol.
Some minerals can be present in Ocean perch Fish, such as Sodium (287 mg), Phosphorus (248 mg) or Potassium (187 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (40 IU), Vitamin B-9 (9 mg) or Vitamin B-12 (1.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Ocean perch Fish have the 4% of your total daily calorie needs: 79 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Ocean perch Fish have 1.54 gr of total fat, the 2% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Ocean perch Fish have 287 mg of salt, the 19% of your total daily needs.