Nutrients in Octopus Mollusks
100 grams of Octopus Mollusks contain 14.91 grams of protein, 1.04 grams of fat, 2.2 grams of carbohydrates, and no fiber.
You have 82 calories from 100 grams of Octopus Mollusks, the 4% of your total daily needs. It contains 1.04 grams of fat and 48 mg of Cholesterol.
Some minerals can be present in Octopus Mollusks, such as Potassium (350 mg), Sodium (230 mg) or Phosphorus (186 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (150 IU), Vitamin B-12 (20 mg) or Vitamin B-9 (16 mg).