Nutrients in Oheloberries, raw
100 grams of Oheloberries, raw contain 0.38 grams of protein, 0.22 grams of fat, 6.84 grams of carbohydrates, and no fiber.
You have 28 calories from 100 grams of Oheloberries, raw, the 1% of your total daily needs. It contains 0.22 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Oheloberries, raw, such as Potassium (38 mg), Phosphorus (10 mg) or Calcium (7 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (830 IU), Vitamin C (6.0 mg) or Vitamin B-3 (0.27 mg).