Oheloberries, raw Nutrition Facts

Nutrients in Oheloberries, raw

100 grams of Oheloberries, raw contain 0.38 grams of protein, 0.22 grams of fat, 6.84 grams of carbohydrates, and no fiber.

You have 28 calories from 100 grams of Oheloberries, raw, the 1% of your total daily needs. It contains 0.22 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Oheloberries, raw, such as Potassium (38 mg), Phosphorus (10 mg) or Calcium (7 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (830 IU), Vitamin C (6.0 mg) or Vitamin B-3 (0.27 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Oheloberries, raw have the 1% of your total daily calorie needs: 28 calories.

28 kcal

1%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Oheloberries, raw have 0.22 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.22 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Oheloberries, raw have 6.84 gr of carbohydrates, the 2% of your total daily needs.

Sugars

Oheloberries, raw is sugar-free

Dietary fiber

Oheloberries, raw is fiber-free

6.84 g

2%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Oheloberries, raw have 1 mg of salt, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Oheloberries, raw contain 92.3 grams of water, the 92% of the total weight.

92.3 g

92%

total weight

Others

Protein

0.38 g

Ash

0.26 g