Vitamins in Oil, almond
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
Vitamin E (39.2 mg) and Vitamin K (7.0 µg) are some of the vitamins present in Oil, almond.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Oil, almond, you can find 39.2 milligrams of Vitamin E. It provides the 261% of the daily recommended value for the average adult.
39.2 mg
261%
daily value
Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Oil, almond, you can find 7.0 micrograms of Vitamin K. It provides the 9% of the daily recommended value for the average adult.
7.0 µg
9%
daily value
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