Oil, apricot kernel Nutrition Facts

Nutrients in Oil, apricot kernel

100 grams of Oil, apricot kernel contain no protein, 100 grams of fat, no carbohydrates, and no fiber.

You have 884 calories from 100 grams of Oil, apricot kernel, the 44% of your total daily needs. It contains 100 grams of fat and 0 mg of Cholesterol.

It contains some important vitamins: Vitamin E (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Oil, apricot kernel have 884 calories, the 44% of your total daily calorie needs.

884 kcal

44%

daily needs

Total Fat

100 grams of Oil, apricot kernel contain the 154% of your total daily needs: 100 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

100 g

154%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Oil, apricot kernel is carbohydrate-free

Sugars

Oil, apricot kernel is sugar-free

Dietary fiber

Oil, apricot kernel is fiber-free

Sodium

Oil, apricot kernel is salt-free.

Water

100 grams of Oil, apricot kernel contain 0 grams of water, the 0% of the total weight.

0 g

0%

total weight