Oil, coconut Nutrition Facts

Nutrients in Oil, coconut

100 grams of Oil, coconut contain no protein, 100 grams of fat, no carbohydrates, and no fiber.

You have 862 calories from 100 grams of Oil, coconut, the 43% of your total daily needs. It contains 100 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Oil, coconut, such as Iron (0.04 mg) but no Calcium, PhosphorusSodium.

It contains some important vitamins: Vitamin K (0.5 µg) or Vitamin E (0.09 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Oil, coconut have the 43% of your total daily calorie needs: 862 calories.

862 kcal

43%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Oil, coconut have 100 gr of total fat, the 154% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

100 g

154%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Oil, coconut is carbohydrate-free

Sugars

Oil, coconut is sugar-free

Dietary fiber

Oil, coconut is fiber-free

Sodium

Oil, coconut is salt-free.

Water

100 grams of Oil, coconut contain 0% of water, 0 grams.

0 g

0%

total weight