Oil, flaxseed, contains added sliced flaxseed Vitamins

Vitamins in Oil, flaxseed, contains added sliced flaxseed

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

The essential vitamins present in Oil, flaxseed, contains added sliced flaxseed are: Vitamin K (3.3 µg) and Vitamin E (0.71 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Oil, flaxseed, contains added sliced flaxseed contains 0.71 milligrams of Vitamin E, that’s the 5% of the daily recommended value for an adult.

0.71 mg

5%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 3.3 micrograms of Vitamin K can be found on every 100 grams of Oil, flaxseed, contains added sliced flaxseed, the 4% of the total daily recommended Vitamin K intake.

3.3 µg

4%

daily value