Vitamins in Oil, hazelnut
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Oil, hazelnut, you can find 47.2 milligrams of Vitamin E. It provides the 315% of the daily recommended value for the average adult.
47.2 mg
315%
daily value
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