Oil, industrial, canola, high oleic Nutrition Facts

Nutrients in Oil, industrial, canola, high oleic

100 grams of Oil, industrial, canola, high oleic contain no protein, 100 grams of fat, no carbohydrates, and no fiber.

You have 900 calories from 100 grams of Oil, industrial, canola, high oleic, the 45% of your total daily needs. It contains 100 grams of fat and 0 mg of Cholesterol.

It contains some important vitamins: Vitamin K (71.3 µg) or Vitamin E (17.46 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Oil, industrial, canola, high oleic have 900 calories, the 45% of your total daily calorie needs.

900 kcal

45%

daily needs

Total Fat

100 grams of Oil, industrial, canola, high oleic contain the 154% of your total daily needs: 100 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

100 g

154%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Oil, industrial, canola, high oleic is carbohydrate-free

Sugars

Oil, industrial, canola, high oleic is sugar-free

Dietary fiber

Oil, industrial, canola, high oleic is fiber-free

Sodium

Oil, industrial, canola, high oleic is salt-free.

Water

100 grams of Oil, industrial, canola, high oleic contain 0 grams of water, the 0% of the total weight.

0 g

0%

total weight