Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Nutrition Facts

Nutrients in Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

100 grams of Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners contain no protein, 99.5 grams of fat, no carbohydrates, and no fiber.

You have 880 calories from 100 grams of Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners, the 44% of your total daily needs. It contains 99.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners, such as Sodium (7 mg), Potassium (2 mg) or Calcium (1 mg) but no Phosphorus, MagnesiumManganese.

It contains some important vitamins: Vitamin K (0.5 µg) or Vitamin E (0.09 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 880 calories from 100 grams of Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners, the 44% of your total daily needs.

880 kcal

44%

daily needs

Total Fat

100 grams of Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners contain 99.5 grams of total fat, of which 93.53 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

99.5 g

153%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners is carbohydrate-free

Sugars

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners is sugar-free

Dietary fiber

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners is fiber-free

Sodium

100 grams of Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners contain 7 milligrams of Sodium, the 0% of your total daily needs.

7 mg

0%

daily value

Water

100 grams of Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners contain 0% of water, 0.07 grams.

0.07 g

0%

total weight