Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Nutrition Facts and Analysis

Nutrients in Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)

100 grams of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) contain no protein, 99.5 grams of fat, no carbohydrates, and no fiber.

You have 880 calories from 100 grams of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated), the 44% of your total daily needs. It contains 99.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated), such as Sodium (6 mg), Potassium (4 mg) or Calcium (1 mg) but no Phosphorus, MagnesiumManganese.

It contains some important vitamins: Vitamin K (24.7 µg) or Vitamin E (3.81 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) have the 44% of your total daily calorie needs: 880 calories.

880 kcal

44%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) have 99.5 gr of total fat, the 153% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

99.5 g

153%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) is carbohydrate-free

Sugars

Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) is sugar-free

Dietary fiber

Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) have 6 mg of salt, the 0% of your total daily needs.

6 mg

daily value

Water

100 grams of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) contain 0.04 grams of water, the 0% of the total weight.

0.04 g

total weight