Nutrients in Oil, industrial, palm kernel (hydrogenated), filling fat
100 grams of Oil, industrial, palm kernel (hydrogenated), filling fat contain no protein, 100 grams of fat, no carbohydrates, and no fiber.
You have 884 calories from 100 grams of Oil, industrial, palm kernel (hydrogenated), filling fat, the 44% of your total daily needs. It contains 100 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Oil, industrial, palm kernel (hydrogenated), filling fat, such as Sodium (6 mg), Calcium (2 mg) or Potassium (1 mg) but no Phosphorus, MagnesiumManganese.
It contains some important vitamins: Vitamin K (24.7 µg) or Vitamin E (3.81 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Oil, industrial, palm kernel (hydrogenated), filling fat, the 44% of your total daily needs.
884 kcal
44%
daily needs
100 grams of Oil, industrial, palm kernel (hydrogenated), filling fat contain 100 grams of total fat, of which 88.2 gr. are saturated.
100 g
154%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Oil, industrial, palm kernel (hydrogenated), filling fat contain 6 milligrams of Sodium, the 0% of your total daily needs.
6 mg
0%
daily value
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