Nutrients in Oil, olive, salad or cooking
100 grams of Oil, olive, salad or cooking contain no protein, 100 grams of fat, no carbohydrates, and no fiber.
You have 884 calories from 100 grams of Oil, olive, salad or cooking, the 44% of your total daily needs. It contains 100 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Oil, olive, salad or cooking, such as Sodium (2 mg), Calcium (1 mg) or Potassium (1 mg) but no Phosphorus, MagnesiumManganese.
It contains some important vitamins: Vitamin K (60.2 µg) or Vitamin E (14.35 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Oil, olive, salad or cooking, the 44% of your total daily needs.
884 kcal
44%
daily needs
100 grams of Oil, olive, salad or cooking contain 100 grams of total fat, of which 13.8 gr. are saturated.
100 g
154%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Oil, olive, salad or cooking contain 2 milligrams of Sodium, the 0% of your total daily needs.
2 mg
0%
daily value