Oil, palm Nutrition Facts

Nutrients in Oil, palm

100 grams of Oil, palm contain no protein, 100 grams of fat, no carbohydrates, and no fiber.

You have 884 calories from 100 grams of Oil, palm, the 44% of your total daily needs. It contains 100 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Oil, palm, such as Iron (0.01 mg) but no Calcium, PhosphorusSodium.

It contains some important vitamins: Vitamin E (15.94 mg) or Vitamin K (8.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Oil, palm have 884 calories, the 44% of your total daily calorie needs.

884 kcal

44%

daily needs

Total Fat

100 grams of Oil, palm contain the 154% of your total daily needs: 100 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

100 g

154%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Oil, palm is carbohydrate-free

Sugars

Oil, palm is sugar-free

Dietary fiber

Oil, palm is fiber-free

Sodium

Oil, palm is salt-free.

Water

100 grams of Oil, palm contain 0% of water, 0 grams.

0 g

0%

total weight