Nutrients in Oil, PAM cooking spray, original
100 grams of Oil, PAM cooking spray, original contain 0.26 grams of protein, 78.69 grams of fat, 20.69 grams of carbohydrates, and no fiber.
You have 792 calories from 100 grams of Oil, PAM cooking spray, original, the 40% of your total daily needs. It contains 78.69 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Oil, PAM cooking spray, original, such as Sodium (59 mg) but no Calcium, IronPhosphorus.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 792 calories from 100 grams of Oil, PAM cooking spray, original, the 40% of your total daily needs.
792 kcal
40%
daily needs
100 grams of Oil, PAM cooking spray, original contain 78.69 grams of total fat, of which 5.02 gr. are saturated.
78.69 g
121%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Oil, PAM cooking spray, original contain 59 milligrams of Sodium, the 4% of your total daily needs.
59 mg
4%
daily value
Related products
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Oil, babassu Salad dressing, honey mustard dressing, reduced calorie Margarine-like, vegetable oil spread, 60% fat, stick, with salt Salad dressing, thousand island dressing, fat-free Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Oil, industrial, soy, low linolenic Margarine-like, vegetable oil spread, fat-free, tub