Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Nutrition Facts

Nutrients in Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)

100 grams of Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) contain no protein, 100 grams of fat, no carbohydrates, and no fiber.

You have 884 calories from 100 grams of Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce), the 44% of your total daily needs. It contains 100 grams of fat and 0 mg of Cholesterol.

It contains some important vitamins: Vitamin E (34.1 mg) or Vitamin K (7.1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce), the 44% of your total daily needs.

884 kcal

44%

daily needs

Total Fat

100 grams of Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) contain 100 grams of total fat, of which 7.54 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

100 g

154%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) is carbohydrate-free

Sugars

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) is sugar-free

Dietary fiber

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) is fiber-free

Sodium

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) is salt-free.

Water

100 grams of Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) contain 0% of water, 0 grams.

0 g

0%

total weight