Oil, sheanut Nutrition Facts and Analysis

Nutrients in Oil, sheanut

100 grams of Oil, sheanut contain no protein, 100 grams of fat, no carbohydrates, and no fiber.

You have 884 calories from 100 grams of Oil, sheanut, the 44% of your total daily needs. It contains 100 grams of fat and 0 mg of Cholesterol.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Oil, sheanut, the 44% of your total daily needs.

884 kcal

44%

daily needs

Total Fat

100 grams of Oil, sheanut contain 100 grams of total fat, of which 46.6 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

100 g

154%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Oil, sheanut is carbohydrate-free

Sugars

Oil, sheanut is sugar-free

Dietary fiber

Oil, sheanut is fiber-free

Sodium

Oil, sheanut is salt-free.

Water

100 grams of Oil, sheanut contain 0 grams of water, the 0% of the total weight.

0 g

total weight