Oil, spotted seal (Alaska Native) Vitamins

Vitamins in Oil, spotted seal (Alaska Native)

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Some of the vitamins found in Oil, spotted seal (Alaska Native) are: Vitamin E (6.28 mg), Vitamin A (3,480 IU) and Vitamin D (0.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 3,480 IU of Vitamin A can be found on every 100 grams of Oil, spotted seal (Alaska Native), the 116% of the total daily recommended Vitamin A intake.

3,480 IU

116%

daily value

Vitamin D

Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 0.7 micrograms of Vitamin D can be found on every 100 grams of Oil, spotted seal (Alaska Native), the 7% of the total daily recommended Vitamin D intake.

0.7 µg

7%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 6.28 milligrams of Vitamin E can be found on every 100 grams of Oil, spotted seal (Alaska Native), the 42% of the total daily recommended Vitamin E intake.

6.28 mg

42%

daily value