Oil, tomatoseed Fat

Fat in Oil, tomatoseed

An average adults needs 65 grams of total fat per day. 100 grams of Oil, tomatoseed have 100 gr of total fat, the 154% of your total daily needs.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Oil, tomatoseed contain the 154% of your total daily needs: 100 grams of total fat.

Cholesterol

0mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

100 g

154%

daily value

Saturated Fat

100 grams of Oil, tomatoseed contain 19.7 grams of saturated fat, the 99% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

19.7 g

99%

daily value

Monounsaturated fatty acids

22.8 g

Polyunsaturated fatty acids

53.1 g