Oil, wheat germ Vitamins

Vitamins in Oil, wheat germ

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

The essential vitamins present in Oil, wheat germ are: Vitamin E (149.4 mg) and Vitamin K (24.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Oil, wheat germ contains 149.4 milligrams of Vitamin E, that’s the 996% of the daily recommended value for an adult.

149.4 mg

996%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Oil, wheat germ, you can find 24.7 micrograms of Vitamin K. It provides the 31% of the daily recommended value for the average adult.

24.7 µg

31%

daily value