Nutrients in Oil

100 grams of Oil contain no protein, 100 grams of fat, no carbohydrates, and no fiber.

You have 884 calories from 100 grams of Oil, the 44% of your total daily needs. It contains 100 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Oil, such as Iron (0.07 mg) but no Calcium, PhosphorusSodium.

It contains some important vitamins: Vitamin E (32.3 mg) or Vitamin K (24.7 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal


100 grams of Oil have the 44% of your total daily calorie needs: 884 calories.

884 kcal


daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Oil have 100 gr of total fat, the 154% of your total daily needs.


0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

100 g


daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.


Oil is carbohydrate-free


Oil is sugar-free

Dietary fiber

Oil is fiber-free


Oil is salt-free.


100 grams of Oil contain 0% of water, 0 grams.

0 g


total weight