Nutrients in Oil

100 grams of Oil contain no protein, 100 grams of fat, no carbohydrates, and no fiber.

You have 884 calories from 100 grams of Oil, the 44% of your total daily needs. It contains 100 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Oil, such as Iron (0.07 mg) but no Calcium, PhosphorusSodium.

It contains some important vitamins: Vitamin E (32.3 mg) or Vitamin K (24.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Oil have the 44% of your total daily calorie needs: 884 calories.

884 kcal

44%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Oil have 100 gr of total fat, the 154% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

100 g

154%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Oil is carbohydrate-free

Sugars

Oil is sugar-free

Dietary fiber

Oil is fiber-free

Sodium

Oil is salt-free.

Water

100 grams of Oil contain 0% of water, 0 grams.

0 g

0%

total weight