Okara Nutrition Facts

Nutrients in Okara

100 grams of Okara contain 3.22 grams of protein, 1.73 grams of fat, 12.54 grams of carbohydrates, and no fiber.

You have 77 calories from 100 grams of Okara, the 4% of your total daily needs. It contains 1.73 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Okara, such as Potassium (213 mg), Calcium (80 mg) or Phosphorus (60 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (26 mg), Vitamin B-3 (0.1 mg) or Vitamin B-6 (0.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Okara have 77 calories, the 4% of your total daily calorie needs.

77 kcal

4%

daily needs

Total Fat

100 grams of Okara contain the 3% of your total daily needs: 1.73 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.73 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Okara contain the 4% of your total daily needs: 12.54 grams of carbohydrates.

Sugars

Okara is sugar-free

Dietary fiber

Okara is fiber-free

12.54 g

4%

daily value

Sodium

100 grams of Okara contain the 1% of your total daily needs: 9 milligrams of Sodium.

9 mg

1%

daily value

Water

100 grams of Okara contain 81.64 grams of water, the 82% of the total weight.

81.64 g

82%

total weight

Others

Protein

3.22 g

Ash

0.88 g