Nutrients in Okara
100 grams of Okara contain 3.22 grams of protein, 1.73 grams of fat, 12.54 grams of carbohydrates, and no fiber.
You have 77 calories from 100 grams of Okara, the 4% of your total daily needs. It contains 1.73 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Okara, such as Potassium (213 mg), Calcium (80 mg) or Phosphorus (60 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (26 mg), Vitamin B-3 (0.1 mg) or Vitamin B-6 (0.1 mg).