Nutrients in Okra, raw
100 grams of Okra, raw contain 1.93 grams of protein, 0.19 grams of fat, 7.45 grams of carbohydrates, and 3.2 grams of fiber.
You have 33 calories from 100 grams of Okra, raw, the 2% of your total daily needs. It contains 0.19 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Okra, raw, such as Potassium (299 mg), Calcium (82 mg) or Phosphorus (61 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (716 IU), Vitamin B-9 (60 mg) or Vitamin K (31.3 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Okra, raw have 33 calories, the 2% of your total daily calorie needs.
100 grams of Okra, raw contain the 0% of your total daily needs: 0.19 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Okra, raw contain the 2% of your total daily needs: 7.45 grams of carbohydrates.
100 grams of Okra, raw contain the 0% of your total daily needs: 7 milligrams of Sodium.
Related productsCollards, frozen, chopped, cooked, boiled, drained, with salt Mushrooms, morel, raw Peas, green, canned, no salt added, solids and liquids Celery flakes, dried Pumpkin, canned, with salt Collards, frozen, chopped, unprepared Onions, frozen, chopped, cooked, boiled, drained, with salt Cowpeas, leafy tips, cooked, boiled, drained, without salt