OLIVE GARDEN, chicken parmigiana without pasta Nutrition Facts

Nutrients in OLIVE GARDEN, chicken parmigiana without pasta

100 grams of OLIVE GARDEN, chicken parmigiana without pasta contain 15.33 grams of protein, 11.23 grams of fat, 12.28 grams of carbohydrates, and 0.9 grams of fiber.

You have 211 calories from 100 grams of OLIVE GARDEN, chicken parmigiana without pasta, the 11% of your total daily needs. It contains 11.23 grams of fat and 40 mg of Cholesterol.

Some minerals can be present in OLIVE GARDEN, chicken parmigiana without pasta, such as Sodium (625 mg), Potassium (277 mg) or Phosphorus (236 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (259 IU), Vitamin B-9 (16 mg) or Vitamin B-3 (5.58 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of OLIVE GARDEN, chicken parmigiana without pasta have 211 calories, the 11% of your total daily calorie needs.

211 kcal

11%

daily needs

Total Fat

100 grams of OLIVE GARDEN, chicken parmigiana without pasta contain the 17% of your total daily needs: 11.23 grams of total fat.

Cholesterol

40 mg | 13% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.23 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of OLIVE GARDEN, chicken parmigiana without pasta contain the 4% of your total daily needs: 12.28 grams of carbohydrates.

Sugars

2.68 g

100 grams of OLIVE GARDEN, chicken parmigiana without pasta contain 2.68 grams of sugars.

Dietary fiber

0.9 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of OLIVE GARDEN, chicken parmigiana without pasta have 0.9 gr of dietary fiber, the 4% of your total daily needs.

12.28 g

4%

daily value

Sodium

100 grams of OLIVE GARDEN, chicken parmigiana without pasta contain the 42% of your total daily needs: 625 milligrams of Sodium.

625 mg

42%

daily value

Water

100 grams of OLIVE GARDEN, chicken parmigiana without pasta contain 58.62 grams of water, the 59% of the total weight.

58.62 g

59%

total weight

Others

Protein

15.33 g

Ash

2.54 g