OLIVE GARDEN, lasagna classico Nutrition Facts

Nutrients in OLIVE GARDEN, lasagna classico

100 grams of OLIVE GARDEN, lasagna classico contain 11.28 grams of protein, 10.84 grams of fat, 10.33 grams of carbohydrates, and 1.6 grams of fiber.

You have 184 calories from 100 grams of OLIVE GARDEN, lasagna classico, the 9% of your total daily needs. It contains 10.84 grams of fat and 40 mg of Cholesterol.

Some minerals can be present in OLIVE GARDEN, lasagna classico, such as Sodium (450 mg), Potassium (258 mg) or Calcium (211 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (414 IU), Vitamin B-9 (35 mg) or Vitamin K (6.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of OLIVE GARDEN, lasagna classico have the 9% of your total daily calorie needs: 184 calories.

184 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of OLIVE GARDEN, lasagna classico have 10.84 gr of total fat, the 17% of your total daily needs.

Cholesterol

40 mg | 13% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.84 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of OLIVE GARDEN, lasagna classico have 10.33 gr of carbohydrates, the 3% of your total daily needs.

Sugars

3.53 g

100 grams of OLIVE GARDEN, lasagna classico contain 3.53 grams of sugars.

Dietary fiber

1.6 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of OLIVE GARDEN, lasagna classico have 1.6 gr of dietary fiber, the 6% of your total daily needs.

10.33 g

3%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of OLIVE GARDEN, lasagna classico have 450 mg of salt, the 30% of your total daily needs.

450 mg

30%

daily value

Water

100 grams of OLIVE GARDEN, lasagna classico contain 65.29 grams of water, the 65% of the total weight.

65.29 g

65%

total weight

Others

Protein

11.28 g

Ash

2.25 g