OLIVE GARDEN, spaghetti with meat sauce Nutrition Facts

Nutrients in OLIVE GARDEN, spaghetti with meat sauce

100 grams of OLIVE GARDEN, spaghetti with meat sauce contain 5.8 grams of protein, 3.28 grams of fat, 17.19 grams of carbohydrates, and 1.7 grams of fiber.

You have 121 calories from 100 grams of OLIVE GARDEN, spaghetti with meat sauce, the 6% of your total daily needs. It contains 3.28 grams of fat and 8 mg of Cholesterol.

Some minerals can be present in OLIVE GARDEN, spaghetti with meat sauce, such as Sodium (209 mg), Potassium (164 mg) or Phosphorus (60 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (191 IU), Vitamin B-9 (30 mg) or Vitamin K (4.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 121 calories from 100 grams of OLIVE GARDEN, spaghetti with meat sauce, the 6% of your total daily needs.

121 kcal

6%

daily needs

Total Fat

100 grams of OLIVE GARDEN, spaghetti with meat sauce contain 3.28 grams of total fat, of which 1.02 gr. are saturated.

Cholesterol

8 mg | 3% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.28 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of OLIVE GARDEN, spaghetti with meat sauce contain 17.19 grams of carbohydrates, the 6% of your total daily needs.

Sugars

1.67 g

100 grams of OLIVE GARDEN, spaghetti with meat sauce contain 1.67 grams of sugars.

Dietary fiber

1.7 g | 7% daily needs

100 grams of OLIVE GARDEN, spaghetti with meat sauce contain 1.7 grams of dietary fiber, the 7% of your total daily needs.

17.19 g

6%

daily value

Sodium

100 grams of OLIVE GARDEN, spaghetti with meat sauce contain 209 milligrams of Sodium, the 14% of your total daily needs.

209 mg

14%

daily value

Water

100 grams of OLIVE GARDEN, spaghetti with meat sauce contain 73% of water, 72.75 grams.

72.75 g

73%

total weight

Others

Protein

5.8 g

Ash

0.98 g