Olives, pickled, canned or bottled, green Nutrition Facts

Nutrients in Olives, pickled, canned or bottled, green

100 grams of Olives, pickled, canned or bottled, green contain 1.03 grams of protein, 15.32 grams of fat, 3.84 grams of carbohydrates, and 3.3 grams of fiber.

You have 145 calories from 100 grams of Olives, pickled, canned or bottled, green, the 7% of your total daily needs. It contains 15.32 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Olives, pickled, canned or bottled, green, such as Calcium (52 mg), Potassium (42 mg) or Magnesium (11 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (393 IU), Vitamin E (3.81 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Olives, pickled, canned or bottled, green have 145 calories, the 7% of your total daily calorie needs.

145 kcal

7%

daily needs

Total Fat

100 grams of Olives, pickled, canned or bottled, green contain the 24% of your total daily needs: 15.32 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.32 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Olives, pickled, canned or bottled, green contain the 1% of your total daily needs: 3.84 grams of carbohydrates.

Sugars

0.54 g

100 grams of Olives, pickled, canned or bottled, green contain 0.54 grams of sugars.

Dietary fiber

3.3 g | 13% daily needs

100 grams of Olives, pickled, canned or bottled, green contain 3.3 grams of dietary fiber, the 13% of your total daily needs.

3.84 g

1%

daily value

Sodium

100 grams of Olives, pickled, canned or bottled, green contain the 104% of your total daily needs: 1,556 milligrams of Sodium.

1,556 mg

104%

daily value

Water

100 grams of Olives, pickled, canned or bottled, green contain 75% of water, 75.28 grams.

75.28 g

75%

total weight

Others

Protein

1.03 g

Ash

4.53 g