Olives, ripe, canned (jumbo-super colossal) Nutrition Facts

Nutrients in Olives, ripe, canned (jumbo-super colossal)

100 grams of Olives, ripe, canned (jumbo-super colossal) contain 0.97 grams of protein, 6.87 grams of fat, 5.61 grams of carbohydrates, and 2.5 grams of fiber.

You have 81 calories from 100 grams of Olives, ripe, canned (jumbo-super colossal), the 4% of your total daily needs. It contains 6.87 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Olives, ripe, canned (jumbo-super colossal), such as Sodium (735 mg), Calcium (94 mg) or Potassium (9 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (346 IU), Vitamin E (1.65 mg) or Vitamin C (1.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Olives, ripe, canned (jumbo-super colossal) have the 4% of your total daily calorie needs: 81 calories.

81 kcal

4%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Olives, ripe, canned (jumbo-super colossal) have 6.87 gr of total fat, the 11% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.87 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Olives, ripe, canned (jumbo-super colossal) have 5.61 gr of carbohydrates, the 2% of your total daily needs.

Sugars

Olives, ripe, canned (jumbo-super colossal) is sugar-free

Dietary fiber

2.5 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Olives, ripe, canned (jumbo-super colossal) have 2.5 gr of dietary fiber, the 10% of your total daily needs.

5.61 g

2%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Olives, ripe, canned (jumbo-super colossal) have 735 mg of salt, the 49% of your total daily needs.

735 mg

49%

daily value

Water

100 grams of Olives, ripe, canned (jumbo-super colossal) contain 84.34 grams of water, the 84% of the total weight.

84.34 g

84%

total weight

Others

Protein

0.97 g

Ash

2.22 g