Olives, ripe, canned (small-extra large) Nutrition Facts

Nutrients in Olives, ripe, canned (small-extra large)

100 grams of Olives, ripe, canned (small-extra large) contain 0.84 grams of protein, 10.68 grams of fat, 6.26 grams of carbohydrates, and 3.2 grams of fiber.

You have 115 calories from 100 grams of Olives, ripe, canned (small-extra large), the 6% of your total daily needs. It contains 10.68 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Olives, ripe, canned (small-extra large), such as Sodium (735 mg), Calcium (88 mg) or Potassium (8 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (403 IU), Vitamin E (1.65 mg) or Vitamin K (1.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 115 calories from 100 grams of Olives, ripe, canned (small-extra large), the 6% of your total daily needs.

115 kcal

6%

daily needs

Total Fat

100 grams of Olives, ripe, canned (small-extra large) contain 10.68 grams of total fat, of which 1.41 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.68 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Olives, ripe, canned (small-extra large) contain 6.26 grams of carbohydrates, the 2% of your total daily needs.

Sugars

Olives, ripe, canned (small-extra large) is sugar-free

Dietary fiber

3.2 g | 13% daily needs

100 grams of Olives, ripe, canned (small-extra large) contain 3.2 grams of dietary fiber, the 13% of your total daily needs.

6.26 g

2%

daily value

Sodium

100 grams of Olives, ripe, canned (small-extra large) contain 735 milligrams of Sodium, the 49% of your total daily needs.

735 mg

49%

daily value

Water

100 grams of Olives, ripe, canned (small-extra large) contain 80% of water, 79.99 grams.

79.99 g

80%

total weight

Others

Protein

0.84 g

Ash

2.23 g