Nutrients in Olives, ripe, canned (small-extra large)
100 grams of Olives, ripe, canned (small-extra large) contain 0.84 grams of protein, 10.68 grams of fat, 6.26 grams of carbohydrates, and 3.2 grams of fiber.
You have 115 calories from 100 grams of Olives, ripe, canned (small-extra large), the 6% of your total daily needs. It contains 10.68 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Olives, ripe, canned (small-extra large), such as Sodium (735 mg), Calcium (88 mg) or Potassium (8 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (403 IU), Vitamin E (1.65 mg) or Vitamin K (1.4 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 115 calories from 100 grams of Olives, ripe, canned (small-extra large), the 6% of your total daily needs.
115 kcal
6%
daily needs
100 grams of Olives, ripe, canned (small-extra large) contain 10.68 grams of total fat, of which 1.41 gr. are saturated.
10.68 g
16%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Olives, ripe, canned (small-extra large) contain 735 milligrams of Sodium, the 49% of your total daily needs.
735 mg
49%
daily value
Related products
Juice Smoothie, NAKED JUICE, GREEN MACHINE Tangerines, (mandarin oranges), canned, juice pack, drained Cherries, sweet, canned, water pack, solids and liquids Figs, canned, light syrup pack, solids and liquids Peaches, canned, heavy syrup, drained Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Bananas, raw Kumquats, raw