Onions, canned, solids and liquids Nutrition Facts

Nutrients in Onions, canned, solids and liquids

100 grams of Onions, canned, solids and liquids contain 0.85 grams of protein, 0.09 grams of fat, 4.02 grams of carbohydrates, and 1.2 grams of fiber.

You have 19 calories from 100 grams of Onions, canned, solids and liquids, the 1% of your total daily needs. It contains 0.09 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Onions, canned, solids and liquids, such as Sodium (371 mg), Potassium (111 mg) or Calcium (45 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin C (4.3 mg) or Vitamin A (1 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Onions, canned, solids and liquids have 19 calories, the 1% of your total daily calorie needs.

19 kcal

1%

daily needs

Total Fat

100 grams of Onions, canned, solids and liquids contain the 0% of your total daily needs: 0.09 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.09 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Onions, canned, solids and liquids contain the 1% of your total daily needs: 4.02 grams of carbohydrates.

Sugars

2.2 g

100 grams of Onions, canned, solids and liquids contain 2.2 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

100 grams of Onions, canned, solids and liquids contain 1.2 grams of dietary fiber, the 5% of your total daily needs.

4.02 g

1%

daily value

Sodium

100 grams of Onions, canned, solids and liquids contain the 25% of your total daily needs: 371 milligrams of Sodium.

371 mg

25%

daily value

Water

100 grams of Onions, canned, solids and liquids contain 94% of water, 94.1 grams.

94.1 g

94%

total weight

Others

Protein

0.85 g

Ash

0.94 g