Vitamins in Onions, frozen, whole, cooked, boiled, drained, without salt
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
Vitamin B-9 (13 mg), Vitamin C (5.1 mg) and Vitamin A (2 IU) are some of the vitamins present in Onions, frozen, whole, cooked, boiled, drained, without salt.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Onions, frozen, whole, cooked, boiled, drained, without salt contains 2 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.
2 IU
0%
daily value
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Onions, frozen, whole, cooked, boiled, drained, without salt contains 0.1 milligrams of Vitamin B-6, that’s the 4% of the daily recommended value for an adult.
0.1 mg
4%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Onions, frozen, whole, cooked, boiled, drained, without salt, you can find 5.1 milligrams of Vitamin C. It provides the 9% of the daily recommended value for the average adult.
5.1 mg
9%
daily value
Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.01 milligrams of Vitamin E can be found on every 100 grams of Onions, frozen, whole, cooked, boiled, drained, without salt, the 0% of the total daily recommended Vitamin E intake.
0.01 mg
0%
daily value
While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 0.3 micrograms of Vitamin K can be found on every 100 grams of Onions, frozen, whole, cooked, boiled, drained, without salt, the 0% of the total daily recommended Vitamin K intake.
0.3 µg
0%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Onions, frozen, whole, cooked, boiled, drained, without salt, the 1% of the total daily recommended Vitamin B1 intake.
0.01 mg
1%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Onions, frozen, whole, cooked, boiled, drained, without salt, you can find 0.01 milligrams of Vitamin B-2. It provides the 1% of the daily recommended value for the average adult.
0.01 mg
1%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Onions, frozen, whole, cooked, boiled, drained, without salt, you can find 0.13 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.
0.13 mg
1%
daily value
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.07 milligrams of Vitamin B5 can be found on every 100 grams of Onions, frozen, whole, cooked, boiled, drained, without salt, the 1% of the total daily recommended Vitamin B-5 intake.
0.07 mg
1%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Onions, frozen, whole, cooked, boiled, drained, without salt, you can find 13 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
13 µg
3%
daily value
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