Nutrients in Onions, welsh, raw
100 grams of Onions, welsh, raw contain 1.9 grams of protein, 0.4 grams of fat, 6.5 grams of carbohydrates, and 2.4 grams of fiber.
You have 34 calories from 100 grams of Onions, welsh, raw, the 2% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Onions, welsh, raw, such as Potassium (212 mg), Phosphorus (49 mg) or Magnesium (23 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (193.4 µg), Vitamin C (27.0 mg) or Vitamin B-9 (16 mg).