Orange juice, canned, unsweetened Nutrition Facts

Nutrients in Orange juice, canned, unsweetened

100 grams of Orange juice, canned, unsweetened contain 0.68 grams of protein, 0.15 grams of fat, 11.01 grams of carbohydrates, and 0.3 grams of fiber.

You have 47 calories from 100 grams of Orange juice, canned, unsweetened, the 2% of your total daily needs. It contains 0.15 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Orange juice, canned, unsweetened, such as Potassium (184 mg), Fluoride (31.3 µg) or Phosphorus (17 mg).

It contains some important vitamins: Vitamin A (175 IU), Vitamin C (30.1 mg) or Vitamin B-9 (24 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Orange juice, canned, unsweetened have the 2% of your total daily calorie needs: 47 calories.

47 kcal

2%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Orange juice, canned, unsweetened have 0.15 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.15 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Orange juice, canned, unsweetened have 11.01 gr of carbohydrates, the 4% of your total daily needs.

Sugars

8.76 g

100 grams of Orange juice, canned, unsweetened contain 8.76 grams of sugars.

Dietary fiber

0.3 g | 1% daily needs

100 grams of Orange juice, canned, unsweetened contain 0.3 grams of dietary fiber, the 1% of your total daily needs.

11.01 g

4%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Orange juice, canned, unsweetened have 4 mg of salt, the 0% of your total daily needs.

4 mg

0%

daily value

Water

100 grams of Orange juice, canned, unsweetened contain 88% of water, 87.72 grams.

87.72 g

88%

total weight

Others

Protein

0.68 g

Ash

0.43 g