Oranges, raw, all commercial varieties Nutrition Facts

Nutrients in Oranges, raw, all commercial varieties

100 grams of Oranges, raw, all commercial varieties contain 0.94 grams of protein, 0.12 grams of fat, 11.75 grams of carbohydrates, and 2.4 grams of fiber.

You have 47 calories from 100 grams of Oranges, raw, all commercial varieties, the 2% of your total daily needs. It contains 0.12 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Oranges, raw, all commercial varieties, such as Potassium (181 mg), Calcium (40 mg) or Phosphorus (14 mg) but no Sodium or Fluoride.

It contains some important vitamins: Vitamin A (225 IU), Vitamin C (53.2 mg) or Vitamin B-9 (30 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Oranges, raw, all commercial varieties have 47 calories, the 2% of your total daily calorie needs.

47 kcal

2%

daily needs

Total Fat

100 grams of Oranges, raw, all commercial varieties contain the 0% of your total daily needs: 0.12 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.12 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Oranges, raw, all commercial varieties contain the 4% of your total daily needs: 11.75 grams of carbohydrates.

Sugars

9.35 g

100 grams of Oranges, raw, all commercial varieties contain 9.35 grams of sugars.

Dietary fiber

2.4 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Oranges, raw, all commercial varieties have 2.4 gr of dietary fiber, the 10% of your total daily needs.

11.75 g

4%

daily value

Sodium

Oranges, raw, all commercial varieties is salt-free.

Water

100 grams of Oranges, raw, all commercial varieties contain 86.75 grams of water, the 87% of the total weight.

86.75 g

87%

total weight

Others

Protein

0.94 g

Ash

0.44 g