Nutrients in Oranges, raw, all commercial varieties
100 grams of Oranges, raw, all commercial varieties contain 0.94 grams of protein, 0.12 grams of fat, 11.75 grams of carbohydrates, and 2.4 grams of fiber.
You have 47 calories from 100 grams of Oranges, raw, all commercial varieties, the 2% of your total daily needs. It contains 0.12 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Oranges, raw, all commercial varieties, such as Potassium (181 mg), Calcium (40 mg) or Phosphorus (14 mg) but no Sodium or Fluoride.
It contains some important vitamins: Vitamin A (225 IU), Vitamin C (53.2 mg) or Vitamin B-9 (30 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Oranges, raw, all commercial varieties have 47 calories, the 2% of your total daily calorie needs.
47 kcal
2%
daily needs
100 grams of Oranges, raw, all commercial varieties contain the 0% of your total daily needs: 0.12 grams of total fat.
0.12 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
Oranges, raw, all commercial varieties is salt-free.
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