Oranges, raw, Florida Nutrition Facts

Nutrients in Oranges, raw, Florida

100 grams of Oranges, raw, Florida contain 0.7 grams of protein, 0.21 grams of fat, 11.54 grams of carbohydrates, and 2.4 grams of fiber.

You have 46 calories from 100 grams of Oranges, raw, Florida, the 2% of your total daily needs. It contains 0.21 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Oranges, raw, Florida, such as Potassium (169 mg), Calcium (43 mg) or Phosphorus (12 mg) but no Sodium or Fluoride.

It contains some important vitamins: Vitamin A (225 IU), Vitamin C (45.0 mg) or Vitamin B-9 (17 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 46 calories from 100 grams of Oranges, raw, Florida, the 2% of your total daily needs.

46 kcal

2%

daily needs

Total Fat

100 grams of Oranges, raw, Florida contain 0.21 grams of total fat, of which 0.02 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.21 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Oranges, raw, Florida contain 11.54 grams of carbohydrates, the 4% of your total daily needs.

Sugars

9.14 g

100 grams of Oranges, raw, Florida contain 9.14 grams of sugars.

Dietary fiber

2.4 g | 10% daily needs

100 grams of Oranges, raw, Florida contain 2.4 grams of dietary fiber, the 10% of your total daily needs.

11.54 g

4%

daily value

Sodium

Oranges, raw, Florida is salt-free.

Water

100 grams of Oranges, raw, Florida contain 87% of water, 87.14 grams.

87.14 g

87%

total weight

Others

Protein

0.7 g

Ash

0.41 g