Nutrients in Oranges, raw, navels
100 grams of Oranges, raw, navels contain 0.91 grams of protein, 0.15 grams of fat, 12.54 grams of carbohydrates, and 2.2 grams of fiber.
You have 49 calories from 100 grams of Oranges, raw, navels, the 2% of your total daily needs. It contains 0.15 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Oranges, raw, navels, such as Potassium (166 mg), Calcium (43 mg) or Phosphorus (23 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (247 IU), Vitamin C (59.1 mg) or Vitamin B-9 (34 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Oranges, raw, navels have the 2% of your total daily calorie needs: 49 calories.
49 kcal
2%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Oranges, raw, navels have 0.15 gr of total fat, the 0% of your total daily needs.
0.15 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Oranges, raw, navels have 1 mg of salt, the 0% of your total daily needs.
1 mg
0%
daily value
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