Oranges, raw, with peel Nutrition Facts

Nutrients in Oranges, raw, with peel

100 grams of Oranges, raw, with peel contain 1.3 grams of protein, 0.3 grams of fat, 15.5 grams of carbohydrates, and 4.5 grams of fiber.

You have 63 calories from 100 grams of Oranges, raw, with peel, the 3% of your total daily needs. It contains 0.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Oranges, raw, with peel, such as Potassium (196 mg), Calcium (70 mg) or Phosphorus (22 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (250 IU), Vitamin C (71.0 mg) or Vitamin B-9 (30 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Oranges, raw, with peel have 63 calories, the 3% of your total daily calorie needs.

63 kcal

3%

daily needs

Total Fat

100 grams of Oranges, raw, with peel contain the 0% of your total daily needs: 0.3 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.3 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Oranges, raw, with peel contain the 5% of your total daily needs: 15.5 grams of carbohydrates.

Sugars

Oranges, raw, with peel is sugar-free

Dietary fiber

4.5 g | 18% daily needs

100 grams of Oranges, raw, with peel contain 4.5 grams of dietary fiber, the 18% of your total daily needs.

15.5 g

5%

daily value

Sodium

100 grams of Oranges, raw, with peel contain the 0% of your total daily needs: 2 milligrams of Sodium.

2 mg

0%

daily value

Water

100 grams of Oranges, raw, with peel contain 82% of water, 82.3 grams.

82.3 g

82%

total weight

Others

Protein

1.3 g

Ash

0.6 g