OSCAR MAYER, Bologna (beef light) Nutrition Facts

Nutrients in OSCAR MAYER, Bologna (beef light)

100 grams of OSCAR MAYER, Bologna (beef light) contain 11.75 grams of protein, 14.5 grams of fat, 5.6 grams of carbohydrates, and no fiber.

You have 200 calories from 100 grams of OSCAR MAYER, Bologna (beef light), the 10% of your total daily needs. It contains 14.5 grams of fat and 44 mg of Cholesterol.

Some minerals can be present in OSCAR MAYER, Bologna (beef light), such as Phosphorus (178 mg), Potassium (156 mg) or Magnesium (14 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (13 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of OSCAR MAYER, Bologna (beef light) have the 10% of your total daily calorie needs: 200 calories.

200 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of OSCAR MAYER, Bologna (beef light) have 14.5 gr of total fat, the 22% of your total daily needs.

Cholesterol

44 mg | 15% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.5 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of OSCAR MAYER, Bologna (beef light) have 5.6 gr of carbohydrates, the 2% of your total daily needs.

Sugars

2.3 g

100 grams of OSCAR MAYER, Bologna (beef light) contain 2.3 grams of sugars.

Dietary fiber

OSCAR MAYER, Bologna (beef light) is fiber-free

5.6 g

2%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of OSCAR MAYER, Bologna (beef light) have 1,151 mg of salt, the 77% of your total daily needs.

1,151 mg

77%

daily value

Water

100 grams of OSCAR MAYER, Bologna (beef light) contain 65 grams of water, the 65% of the total weight.

65 g

65%

total weight

Others

Protein

11.75 g

Ash

3.2 g