OSCAR MAYER, Bologna (beef) Nutrition Facts

Nutrients in OSCAR MAYER, Bologna (beef)

100 grams of OSCAR MAYER, Bologna (beef) contain 11.05 grams of protein, 29.1 grams of fat, 2.45 grams of carbohydrates, and no fiber.

You have 316 calories from 100 grams of OSCAR MAYER, Bologna (beef), the 16% of your total daily needs. It contains 29.1 grams of fat and 64 mg of Cholesterol.

Some minerals can be present in OSCAR MAYER, Bologna (beef), such as Potassium (168 mg), Phosphorus (109 mg) or Magnesium (14 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (13 mg), Vitamin B-3 (2.42 mg) or Vitamin B-12 (1.43 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 316 calories from 100 grams of OSCAR MAYER, Bologna (beef), the 16% of your total daily needs.

316 kcal

16%

daily needs

Total Fat

100 grams of OSCAR MAYER, Bologna (beef) contain 29.1 grams of total fat, of which 12.85 gr. are saturated.

Cholesterol

64 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

29.1 g

45%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of OSCAR MAYER, Bologna (beef) contain 2.45 grams of carbohydrates, the 1% of your total daily needs.

Sugars

1.4 g

100 grams of OSCAR MAYER, Bologna (beef) contain 1.4 grams of sugars.

Dietary fiber

OSCAR MAYER, Bologna (beef) is fiber-free

2.45 g

1%

daily value

Sodium

100 grams of OSCAR MAYER, Bologna (beef) contain 1,179 milligrams of Sodium, the 79% of your total daily needs.

1,179 mg

79%

daily value

Water

100 grams of OSCAR MAYER, Bologna (beef) contain 54% of water, 54.15 grams.

54.15 g

54%

total weight

Others

Protein

11.05 g

Ash

3.25 g