OSCAR MAYER, Braunschweiger Liver Sausage (sliced) Nutrition Facts

Nutrients in OSCAR MAYER, Braunschweiger Liver Sausage (sliced)

100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (sliced) contain 14.25 grams of protein, 29.35 grams of fat, 2.6 grams of carbohydrates, and 0.2 grams of fiber.

You have 332 calories from 100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (sliced), the 17% of your total daily needs. It contains 29.35 grams of fat and 178 mg of Cholesterol.

Some minerals can be present in OSCAR MAYER, Braunschweiger Liver Sausage (sliced), such as Potassium (202 mg), Phosphorus (199 mg) or Magnesium (14 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (47 mg), Vitamin B-12 (18.78 mg) or Vitamin A (15,744 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (sliced) have the 17% of your total daily calorie needs: 332 calories.

332 kcal

17%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (sliced) have 29.35 gr of total fat, the 45% of your total daily needs.

Cholesterol

178 mg | 59% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

29.35 g

45%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (sliced) have 2.6 gr of carbohydrates, the 1% of your total daily needs.

Sugars

1.2 g

100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (sliced) contain 1.2 grams of sugars.

Dietary fiber

0.2 g | 1% daily needs

100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (sliced) contain 0.2 grams of dietary fiber, the 1% of your total daily needs.

2.6 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (sliced) have 1,159 mg of salt, the 77% of your total daily needs.

1,159 mg

77%

daily value

Water

100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (sliced) contain 51% of water, 50.5 grams.

50.5 g

51%

total weight

Others

Protein

14.25 g

Ash

3.35 g