OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) Nutrition Facts

Nutrients in OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)

100 grams of OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) contain 14.6 grams of protein, 0.7 grams of fat, 1.9 grams of carbohydrates, and no fiber.

You have 72 calories from 100 grams of OSCAR MAYER, Ham (40% ham/water product, smoked, fat free), the 4% of your total daily needs. It contains 0.7 grams of fat and 38 mg of Cholesterol.

Some minerals can be present in OSCAR MAYER, Ham (40% ham/water product, smoked, fat free), such as Potassium (234 mg), Phosphorus (197 mg) or Magnesium (27 mg) but no Manganese, FluorideSelenium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) have the 4% of your total daily calorie needs: 72 calories.

72 kcal

4%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) have 0.7 gr of total fat, the 1% of your total daily needs.

Cholesterol

38 mg | 13% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.7 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) have 1.9 gr of carbohydrates, the 1% of your total daily needs.

Sugars

1.1 g

100 grams of OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) contain 1.1 grams of sugars.

Dietary fiber

OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) is fiber-free

1.9 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) have 1,084 mg of salt, the 72% of your total daily needs.

1,084 mg

72%

daily value

Water

100 grams of OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) contain 79% of water, 79.2 grams.

79.2 g

79%

total weight

Others

Protein

14.6 g

Ash

3.7 g