OSCAR MAYER, Ham (chopped with natural juice) Nutrition Facts

Nutrients in OSCAR MAYER, Ham (chopped with natural juice)

100 grams of OSCAR MAYER, Ham (chopped with natural juice) contain 16.3 grams of protein, 11.15 grams of fat, 3.65 grams of carbohydrates, and no fiber.

You have 180 calories from 100 grams of OSCAR MAYER, Ham (chopped with natural juice), the 9% of your total daily needs. It contains 11.15 grams of fat and 59 mg of Cholesterol.

Some minerals can be present in OSCAR MAYER, Ham (chopped with natural juice), such as Potassium (260 mg), Phosphorus (219 mg) or Magnesium (23 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of OSCAR MAYER, Ham (chopped with natural juice) have the 9% of your total daily calorie needs: 180 calories.

180 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of OSCAR MAYER, Ham (chopped with natural juice) have 11.15 gr of total fat, the 17% of your total daily needs.

Cholesterol

59 mg | 20% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.15 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of OSCAR MAYER, Ham (chopped with natural juice) have 3.65 gr of carbohydrates, the 1% of your total daily needs.

Sugars

2.2 g

100 grams of OSCAR MAYER, Ham (chopped with natural juice) contain 2.2 grams of sugars.

Dietary fiber

OSCAR MAYER, Ham (chopped with natural juice) is fiber-free

3.65 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of OSCAR MAYER, Ham (chopped with natural juice) have 1,249 mg of salt, the 83% of your total daily needs.

1,249 mg

83%

daily value

Water

100 grams of OSCAR MAYER, Ham (chopped with natural juice) contain 65.25 grams of water, the 65% of the total weight.

65.25 g

65%

total weight

Others

Protein

16.3 g

Ash

3.65 g