OSCAR MAYER, Ham (water added, baked cooked 96% fat free) Nutrition Facts

Nutrients in OSCAR MAYER, Ham (water added, baked cooked 96% fat free)

100 grams of OSCAR MAYER, Ham (water added, baked cooked 96% fat free) contain 16.3 grams of protein, 3.52 grams of fat, 1.83 grams of carbohydrates, and no fiber.

You have 104 calories from 100 grams of OSCAR MAYER, Ham (water added, baked cooked 96% fat free), the 5% of your total daily needs. It contains 3.52 grams of fat and 48 mg of Cholesterol.

Some minerals can be present in OSCAR MAYER, Ham (water added, baked cooked 96% fat free), such as Potassium (268 mg), Phosphorus (233 mg) or Magnesium (31 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 104 calories from 100 grams of OSCAR MAYER, Ham (water added, baked cooked 96% fat free), the 5% of your total daily needs.

104 kcal

5%

daily needs

Total Fat

100 grams of OSCAR MAYER, Ham (water added, baked cooked 96% fat free) contain 3.52 grams of total fat, of which 0.85 gr. are saturated.

Cholesterol

48 mg | 16% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.52 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of OSCAR MAYER, Ham (water added, baked cooked 96% fat free) contain 1.83 grams of carbohydrates, the 1% of your total daily needs.

Sugars

1 g

100 grams of OSCAR MAYER, Ham (water added, baked cooked 96% fat free) contain 1 grams of sugars.

Dietary fiber

OSCAR MAYER, Ham (water added, baked cooked 96% fat free) is fiber-free

1.83 g

1%

daily value

Sodium

100 grams of OSCAR MAYER, Ham (water added, baked cooked 96% fat free) contain 1,242 milligrams of Sodium, the 83% of your total daily needs.

1,242 mg

83%

daily value

Water

100 grams of OSCAR MAYER, Ham (water added, baked cooked 96% fat free) contain 74% of water, 74.45 grams.

74.45 g

74%

total weight

Others

Protein

16.3 g

Ash

3.9 g