OSCAR MAYER, Ham (water added, smoked, cooked) Nutrition Facts

Nutrients in OSCAR MAYER, Ham (water added, smoked, cooked)

100 grams of OSCAR MAYER, Ham (water added, smoked, cooked) contain 16.6 grams of protein, 3.6 grams of fat, 0.1 grams of carbohydrates, and no fiber.

You have 99 calories from 100 grams of OSCAR MAYER, Ham (water added, smoked, cooked), the 5% of your total daily needs. It contains 3.6 grams of fat and 48 mg of Cholesterol.

Some minerals can be present in OSCAR MAYER, Ham (water added, smoked, cooked), such as Potassium (268 mg), Phosphorus (233 mg) or Magnesium (31 mg) but no Manganese, FluorideSelenium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 99 calories from 100 grams of OSCAR MAYER, Ham (water added, smoked, cooked), the 5% of your total daily needs.

99 kcal

5%

daily needs

Total Fat

100 grams of OSCAR MAYER, Ham (water added, smoked, cooked) contain 3.6 grams of total fat, of which 1.22 gr. are saturated.

Cholesterol

48 mg | 16% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.6 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of OSCAR MAYER, Ham (water added, smoked, cooked) contain 0.1 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0.1 g

100 grams of OSCAR MAYER, Ham (water added, smoked, cooked) contain 0.1 grams of sugars.

Dietary fiber

OSCAR MAYER, Ham (water added, smoked, cooked) is fiber-free

0.1 g

0%

daily value

Sodium

100 grams of OSCAR MAYER, Ham (water added, smoked, cooked) contain 1,214 milligrams of Sodium, the 81% of your total daily needs.

1,214 mg

81%

daily value

Water

100 grams of OSCAR MAYER, Ham (water added, smoked, cooked) contain 75.8 grams of water, the 76% of the total weight.

75.8 g

76%

total weight

Others

Protein

16.6 g

Ash

3.9 g