OSCAR MAYER, Olive Loaf (chicken, pork, turkey) Nutrition Facts

Nutrients in OSCAR MAYER, Olive Loaf (chicken, pork, turkey)

100 grams of OSCAR MAYER, Olive Loaf (chicken, pork, turkey) contain 9.9 grams of protein, 21.8 grams of fat, 6.9 grams of carbohydrates, and no fiber.

You have 263 calories from 100 grams of OSCAR MAYER, Olive Loaf (chicken, pork, turkey), the 13% of your total daily needs. It contains 21.8 grams of fat and 71 mg of Cholesterol.

Some minerals can be present in OSCAR MAYER, Olive Loaf (chicken, pork, turkey), such as Potassium (186 mg), Phosphorus (132 mg) or Calcium (111 mg) but no Manganese, FluorideSelenium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 263 calories from 100 grams of OSCAR MAYER, Olive Loaf (chicken, pork, turkey), the 13% of your total daily needs.

263 kcal

13%

daily needs

Total Fat

100 grams of OSCAR MAYER, Olive Loaf (chicken, pork, turkey) contain 21.8 grams of total fat, of which 7.02 gr. are saturated.

Cholesterol

71 mg | 24% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

21.8 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of OSCAR MAYER, Olive Loaf (chicken, pork, turkey) contain 6.9 grams of carbohydrates, the 2% of your total daily needs.

Sugars

3.2 g

100 grams of OSCAR MAYER, Olive Loaf (chicken, pork, turkey) contain 3.2 grams of sugars.

Dietary fiber

OSCAR MAYER, Olive Loaf (chicken, pork, turkey) is fiber-free

6.9 g

2%

daily value

Sodium

100 grams of OSCAR MAYER, Olive Loaf (chicken, pork, turkey) contain 1,318 milligrams of Sodium, the 88% of your total daily needs.

1,318 mg

88%

daily value

Water

100 grams of OSCAR MAYER, Olive Loaf (chicken, pork, turkey) contain 58% of water, 57.5 grams.

57.5 g

58%

total weight

Others

Protein

9.9 g

Ash

3.9 g