OSCAR MAYER, Salami Beef Cotto Nutrition Facts

Nutrients in OSCAR MAYER, Salami Beef Cotto

100 grams of OSCAR MAYER, Salami Beef Cotto contain 14.2 grams of protein, 15.7 grams of fat, 1.9 grams of carbohydrates, and no fiber.

You have 206 calories from 100 grams of OSCAR MAYER, Salami Beef Cotto, the 10% of your total daily needs. It contains 15.7 grams of fat and 83 mg of Cholesterol.

Some minerals can be present in OSCAR MAYER, Salami Beef Cotto, such as Phosphorus (224 mg), Potassium (207 mg) or Magnesium (17 mg) but no Manganese, FluorideSelenium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 206 calories from 100 grams of OSCAR MAYER, Salami Beef Cotto, the 10% of your total daily needs.

206 kcal

10%

daily needs

Total Fat

100 grams of OSCAR MAYER, Salami Beef Cotto contain 15.7 grams of total fat, of which 6.74 gr. are saturated.

Cholesterol

83 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

15.7 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of OSCAR MAYER, Salami Beef Cotto contain 1.9 grams of carbohydrates, the 1% of your total daily needs.

Sugars

1.1 g

100 grams of OSCAR MAYER, Salami Beef Cotto contain 1.1 grams of sugars.

Dietary fiber

OSCAR MAYER, Salami Beef Cotto is fiber-free

1.9 g

1%

daily value

Sodium

100 grams of OSCAR MAYER, Salami Beef Cotto contain 1,309 milligrams of Sodium, the 87% of your total daily needs.

1,309 mg

87%

daily value

Water

100 grams of OSCAR MAYER, Salami Beef Cotto contain 64.5 grams of water, the 65% of the total weight.

64.5 g

65%

total weight

Others

Protein

14.2 g

Ash

3.8 g