OSCAR MAYER, Salami (for beer) Nutrition Facts and Analysis

Nutrients in OSCAR MAYER, Salami (for beer)

100 grams of OSCAR MAYER, Salami (for beer) contain 13.5 grams of protein, 18.2 grams of fat, 1.9 grams of carbohydrates, and no fiber.

You have 225 calories from 100 grams of OSCAR MAYER, Salami (for beer), the 11% of your total daily needs. It contains 18.2 grams of fat and 69 mg of Cholesterol.

Some minerals can be present in OSCAR MAYER, Salami (for beer), such as Phosphorus (231 mg), Potassium (212 mg) or Magnesium (18 mg) but no Manganese, FluorideSelenium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of OSCAR MAYER, Salami (for beer) have 225 calories, the 11% of your total daily calorie needs.

225 kcal

11%

daily needs

Total Fat

100 grams of OSCAR MAYER, Salami (for beer) contain the 28% of your total daily needs: 18.2 grams of total fat.

Cholesterol

69 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

18.2 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of OSCAR MAYER, Salami (for beer) contain the 1% of your total daily needs: 1.9 grams of carbohydrates.

Sugars

1.1 g

100 grams of OSCAR MAYER, Salami (for beer) contain 1.1 grams of sugars.

Dietary fiber

OSCAR MAYER, Salami (for beer) is fiber-free

1.9 g

daily value

Sodium

100 grams of OSCAR MAYER, Salami (for beer) contain the 82% of your total daily needs: 1,231 milligrams of Sodium.

1,231 mg

82%

daily value

Water

100 grams of OSCAR MAYER, Salami (for beer) contain 62.9 grams of water, the 63% of the total weight.

62.9 g

63%

total weight

Others

Protein

13.5 g

Ash

3.6 g